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mountainman2
Journal
22 Feb 24
mountainman2's Journal, 22 February 2024
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cheeseburgers, junk food do this to ya.the cafeteria at this hospital is very good I must say
183.9 lb
Lost so far:
66.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2024:
488 kcal
Fat: 34.69g | Prot: 15.14g | Carb: 28.38g.
Breakfast:
Breakfast Best Sausage, Egg & Cheese Croissant , Extra Virgin Olive Oil, Coffee.
more...
2816 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 0.5 lb a week
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