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mountainman2
Journal
27 Sep 23
mountainman2's Journal, 27 September 2023
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Good morning fat secret hope all is well have a great day.
180.4 lb
Lost so far:
69.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2023:
1577 kcal
Fat: 72.90g | Prot: 69.39g | Carb: 166.67g.
Breakfast:
L'oven Fresh Everything Bagel, Calavo Guacamole Single Serve, Great Value Frozen Whole Blueberries, Coffee.
Lunch:
Chicken Wing (Skin Eaten).
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Hershey's Milk Chocolate Bar, Milo's Famous Sweet Tea, Better Body Foods Organic Chia Seeds.
more...
1989 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 0.2 lb a week
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