Weigh In record (no journal entry) for 27 July 2023
|
186.5 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2023:
|
2407 kcal
|
Fat: 106.06g | Prot: 134.95g | Carb: 234.84g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Butter, Quaker Instant Grits - Butter, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip (0.75 oz), Otis Spunkmeyer Sugar Cookie, Kroger Fancy Shredded Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Penne, Great Value Texas Toast with Garlic, Sodexo Roasted Zucchini. Snacks/Other: Bananas, Gala Apples, Better Body Foods Organic Chia Seeds. more...
|
|
2868 kcal
|
Activities & Exercise:
Cooking - 4 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 1.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|