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mountainman2
Journal
30 Jun 23
mountainman2's Journal, 30 June 2023
mountainman2's Profile
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up and out early over the mountain back to the big city let's have a great day.
191.8 lb
Lost so far:
58.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2023:
1184 kcal
Fat: 66.01g | Prot: 39.58g | Carb: 106.21g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables, Perkins Restaurant Breakfast Potatoes, Grits, Biscuit with Gravy.
more...
2284 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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