thank you salty chinese food and pizza no problems we will shake it pretty quick
|
200.0 lb
Lost so far: 50.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2023:
|
2098 kcal
|
Fat: 74.15g | Prot: 102.80g | Carb: 250.49g.
Breakfast: Jennie-O Honey Roasted Turkey Breast, Land O'Lakes Deli American Cheese Slices, Coffee, Dave's Killer Bread Epic Everything Bagel. Lunch: Thin Crust Cheese Pizza. Dinner: Milo's Famous Sweet Tea, Jiffy Corn Muffin (Prepared), Great Value Sliced Carrots, White Rice, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Planters Lightly Salted Mixed Nuts, Great Value Organic Chia Seeds. more...
|
|
2302 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|