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mountainman2
Journal
11 Oct 22
mountainman2's Journal, 11 October 2022
mountainman2's Profile
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Weigh In record (no journal entry) for 11 October 2022
208.3 lb
Lost so far:
41.7 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2022:
1857 kcal
Fat: 81.46g | Prot: 123.19g | Carb: 158.81g.
Breakfast:
Coffee, V8 Original 100% Vegetable Juice, Dave's Killer Bread Epic Everything Bagel, Peanut Butter.
Lunch:
Chicken Thigh (Skin Not Eaten), Core Power Vanilla Protein Shake (14 oz).
Dinner:
Pulled Pork, Crystal Farms Shredded Cheddar Cheese, Ole 10" Flour Tortillas.
Snacks/Other:
Domino's Pizza 12" Hand Tossed Cheese Pizza, Beef Meatballs.
more...
2907 kcal
Activities & Exercise:
Cooking - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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