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mountainman2
Journal
17 May 22
mountainman2's Journal, 17 May 2022
mountainman2's Profile
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Weigh In record (no journal entry) for 17 May 2022
217.0 lb
Lost so far:
33.0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2022:
2177 kcal
Fat: 87.09g | Prot: 81.74g | Carb: 266.91g.
Breakfast:
Great Value Extra Light Olive Oil, Butter (Salted), Great Value Original Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Great Value Diced Potatoes.
Lunch:
Body Fortress Super Advanced Whey Protein - Chocolate (50g).
Dinner:
Milo's Famous Sweet Tea, Macaroni or Noodles with Cheese, Birds Eye Steamfresh Mixed Vegetables, Pork Loin (Country-Style Ribs).
Snacks/Other:
Badia Chia Seeds.
more...
2546 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
losing 0.5 lb a week
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