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Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Per serve - Energy: 148kcal | Carb: 7.98g | Prot: 12.56g | Fat: 8.44g
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Asparagus Stuffed Portabello Mushrooms
Everything's better stuffed, including these mushrooms.
Per serve - Energy: 218kcal | Carb: 29.10g | Prot: 9.26g | Fat: 8.14g
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Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
Per serve - Energy: 562kcal | Carb: 3.45g | Prot: 14.54g | Fat: 55.35g
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Pizza Quiche
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Per serve - Energy: 360kcal | Carb: 13.55g | Prot: 25.94g | Fat: 22.28g
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Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
Per serve - Energy: 165kcal | Carb: 13.19g | Prot: 22.23g | Fat: 5.10g
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Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Per serve - Energy: 225kcal | Carb: 4.22g | Prot: 20.84g | Fat: 13.64g
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Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
Per serve - Energy: 438kcal | Carb: 61.65g | Prot: 17.86g | Fat: 13.05g
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Pastitsio
A healthy take on a classic Greek casserole
Per serve - Energy: 302kcal | Carb: 36.11g | Prot: 25.26g | Fat: 7.02g
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Kimchee Soup
Spicy chicken and cabbage soup.
Per serve - Energy: 171kcal | Carb: 6.73g | Prot: 30.40g | Fat: 1.95g
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Santa Fe White Chili
Great alternative to beef chili using white beans.
Per serve - Energy: 217kcal | Carb: 17.89g | Prot: 17.30g | Fat: 8.36g
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Mexican Style Soup
A low carb semi-spicy soup topped with grated cheese.
Per serve - Energy: 322kcal | Carb: 7.71g | Prot: 35.82g | Fat: 16.13g
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Italian Peasant Soup
An awesome soup that is very filling and great all year round.
Per serve - Energy: 360kcal | Carb: 46.88g | Prot: 29.56g | Fat: 8.06g
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Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
Per serve - Energy: 294kcal | Carb: 13.80g | Prot: 6.71g | Fat: 24.80g
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Twice Baked Cauliflower
A light yet rich and creamy substitute for mashed potatoes.
Per serve - Energy: 122kcal | Carb: 11.97g | Prot: 7.23g | Fat: 5.92g
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Southern Style Black Eyed Peas
A great way to spice up black eyed peas.
Per serve - Energy: 344kcal | Carb: 40.62g | Prot: 19.76g | Fat: 11.35g
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Penne Pasta with Beans and Greens
A great way to get lots of veggies and protein in one bowl.
Per serve - Energy: 617kcal | Carb: 107.00g | Prot: 36.32g | Fat: 7.25g
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Orzo Pasta
Fast and easy rice shaped pasta.
Per serve - Energy: 308kcal | Carb: 58.34g | Prot: 12.10g | Fat: 2.48g
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Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Per serve - Energy: 479kcal | Carb: 78.72g | Prot: 21.92g | Fat: 12.35g
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Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g
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Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
Per serve - Energy: 98kcal | Carb: 10.03g | Prot: 6.76g | Fat: 4.05g
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