Weigh In record (no journal entry) for 11 April 2018
|
239.0 lb
Lost so far: 42.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
1625 kcal
|
Fat: 107.80g | Prot: 78.10g | Carb: 86.87g.
Breakfast: 7-Select (7-Eleven) Go! Smart Mind & Body Omega 3 Mix, Kraft Big Cheese Snack, Smokey Bacon Cheddar, Jack Link's Wild Stick Original. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Hearty Breast of Chicken Soup (Small), Chick-fil-A Cobb Salad, Chick-fil-A Buffalo Sauce. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garand69's weight history
|