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25.1
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1380 kcal
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Fat: 30.50g | Prot: 94.50g | Carb: 177.00g.
Breakfast: Kirkland Signature Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: Quaker Rice Cakes - Lightly Salted, Dunkin' Donuts Blueberry Bagel, Publix Ground Beef Sirloin 90/10. Snacks/Other: Target Ground Beef Sirloin 90/10, Dunkin' Donuts Blueberry Bagel. more...
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losing 5.6 lb a week
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