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spartykt
Journal
30 Jun 12
spartykt's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
227.5 lb
Lost so far:
2.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
1835 kcal
Fat: 66.85g | Prot: 61.34g | Carb: 258.78g.
Breakfast:
Pancake Syrup (Reduced Calorie), Homestyle Waffles.
Lunch:
Protein Juice Smoothie - Protein Zone, FiberPlus Antioxidants Chewy Bars - Chocolate Chip.
Dinner:
Blueberries, Potato Chips, Reduced Fat Creamy Peanut Butter, Frankfurter or Hot Dog.
Snacks/Other:
French Fries (Kids’ Meal), Marshmallows.
more...
3272 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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