Weigh In record (no journal entry) for 30 June 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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2346 kcal
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Fat: 116.07g | Prot: 98.29g | Carb: 235.62g.
Breakfast: Low Fat Oat Milk, Sugar in the Raw Packets, Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Orange Juice, Butter, 7 Grain Bread, Scrambled Egg. Lunch: Baja Grilled Fish Taco. Dinner: Ketchup, Mixed Salad Greens, Tomatoes, Potato French Fries, Gourmet Wheat Hamburger Buns, Portabella Mushrooms (Grilled). more...
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gaining 0.4 lb a week
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