bartley's Journal, 10 April 2018

235.2 lb Lost so far: 9.8 lb.    Still to go: 45.2 lb.    Diet followed poorly.

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1734 kcal

Fat: 86.62g | Prot: 65.66g | Carb: 181.75g.   Breakfast: Grapes, Great Value Cubed Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Orange Juice, Milk (Nonfat), Kellogg's Corn Flakes. Lunch: Hidden Valley Ranch Salad Dressing, Cherry Tomatoes, Market Day Cheesy Baked Potato Soup. Dinner: Planters Deluxe Mixed Nuts, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Market Pantry Mixed Vegetables. more...

3545 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...