Weigh In record (no journal entry) for 10 April 2018
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191.1 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2982 kcal
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Fat: 67.41g | Prot: 193.73g | Carb: 407.24g.
Breakfast: Fage Total 0% Greek Yogurt, Fette Biscottate, Coop Cioccolato Fondente Extra, Banana, Noci. Lunch: Gallette di Mais, Barilla Pasta, Rio Mare Filetto di Salmone al Naturale, Broccoli, Olio d'oliva. Dinner: Broccoli, Conad Riso Basmati, Carne di Petto di Tacchino, Olio d'oliva, Parmigiano (in Pezzi). Snacks/Other: Citterio Bresaola, Myprotein Impact Whey Protein, Mela, Pane Integrale. more...
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gaining 3.1 lb a week
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