Weigh In record (no journal entry) for 09 April 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2333 kcal
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Fat: 65.25g | Prot: 162.75g | Carb: 274.00g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Naturegg Eggs, Kirkland Signature Egg Whites, Dunkin' Donuts Blueberry Bagel. Lunch: Publix Ground Beef Sirloin 90/10, Dunkin' Donuts Blueberry Bagel. Dinner: Dunkin' Donuts Blueberry Bagel, Naturegg Eggs. Snacks/Other: Dunkin' Donuts Blueberry Bagel, Publix Ground Beef Sirloin 90/10, Dunkin' Donuts Blueberry Bagel, Publix Ground Beef Sirloin 90/10. more...
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losing 5.6 lb a week
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eathomas's weight history
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