Weigh In record (no journal entry) for 09 April 2018
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190.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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3314 kcal
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Fat: 46.00g | Prot: 224.20g | Carb: 497.71g.
Breakfast: Myprotein Instant Oats, Aia Albume d'uovo Pastorizzato, Rigoni di Asiago Mielbio Acacia, Spring Valley Omega 3 Fish Oil, Banana. Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Spaghetti di Farro, Vale Cavolfiori al Vapore, Carne di Vitello, Pane Integrale. Dinner: Olio d'oliva, Merluzzo Dell'atlantico, Gallette di Mais, Conad Riso Basmati, Carote Bollite, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Protein. more...
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losing 7.7 lb a week
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