Weigh In record (no journal entry) for 07 April 2018
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145.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1863 kcal
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Fat: 52.25g | Prot: 136.00g | Carb: 206.00g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: Trader Joe's Flank Steak, Dunkin' Donuts Blueberry Bagel. Dinner: Kirkland Signature Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Publix Ground Beef Sirloin 90/10. more...
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gaining 15.4 lb a week
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eathomas's weight history
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