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24.9
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2143 kcal
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Fat: 42.34g | Prot: 156.34g | Carb: 274.32g.
Breakfast: Friendly Farms Coffee Creamer, Dunkin' Donuts Blueberry Bagel, Naturegg Eggs, All Whites 100% Liquid Egg Whites, Chobani Plain Whole Milk Greek Yogurt. Lunch: Wonderful Halos Mandarin Oranges, Dunkin' Donuts Blueberry Bagel, Cooked Fish. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Dunkin' Donuts Blueberry Bagel, Plain French Toast, Cooked Fish. more...
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losing 12.6 lb a week
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