Weigh In record (no journal entry) for 03 April 2018
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191.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2824 kcal
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Fat: 63.23g | Prot: 190.88g | Carb: 379.76g.
Breakfast: Fette Biscottate, Fage Yogurt Greco Total 2%, Coop Cioccolato Fondente Extra, Banana, Noci. Lunch: Trevisan Pane di Segale, Barilla Pasta, Rio Mare Filetto di Salmone al Naturale, Broccoli, Olio d'oliva. Dinner: Broccoli, Conad Riso Basmati, Carne di Petto di Tacchino, Olio d'oliva, Parmigiano (in Pezzi). Snacks/Other: Citterio Bresaola, Myprotein Impact Whey Protein, Mela, Pane Integrale. more...
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losing 6.2 lb a week
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