Weigh In record (no journal entry) for 03 April 2018
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145.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1432 kcal
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Fat: 49.62g | Prot: 112.87g | Carb: 129.04g.
Breakfast: Dunkin' Donuts Blueberry Bagel, Naturegg Eggs, Chobani Plain Whole Milk Greek Yogurt. Lunch: Costco Cilantro Lime Shrimp, Dunkin' Donuts Blueberry Bagel. Dinner: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Denny's Fresh Sautéed Zucchini & Squash, Roasted Broiled or Baked Chicken Thigh, White Rice. more...
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losing 1.4 lb a week
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eathomas's weight history
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