Weigh In record (no journal entry) for 02 April 2018
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329.8 lb
Lost so far: 20.2 lb.
Still to go: 129.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2018:
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764 kcal
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Fat: 38.97g | Prot: 81.29g | Carb: 28.38g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Now Sports MCT Oil, Egg, Great Value 97% Fat Free Smoked Ham. Dinner: Great Value 97% Fat Free Smoked Ham, Sports Research MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Viva Naturals Organic Psyllium Husk Powder. Snacks/Other: Bigelow Tea Mint Medley Herb Tea. more...
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5458 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 4 hours, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Motorbike Riding - 1 hour, Resting - 7 hours and 15 minutes. more...
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losing 14.0 lb a week
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