JLente's Journal, 01 April 2018

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Weigh In record (no journal entry) for 01 April 2018

331.8 lb Lost so far: 18.2 lb. Still to go: 131.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2018:

812 kcal

Fat: 44.35g | Prot: 81.45g | Carb: 25.93g. Lunch: Now Sports MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Egg, Viva Naturals Organic Psyllium Husk Powder. Dinner: Egg, Great Value 97% Fat Free Smoked Ham. more...

5786 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 8 hours, Resting - 1 hour and 35 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week