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rosio19
Journal
31 Mar 18
rosio19's Journal, 31 March 2018
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Weigh In record (no journal entry) for 31 March 2018
122.7 lb
Lost so far:
77.3 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2018:
1575 kcal
Fat: 45.12g | Prot: 101.57g | Carb: 192.59g.
Breakfast:
Egg White , Egg, Mangos , White Bread , Bananas .
Lunch:
Churros, Russet Potatoes (Flesh and Skin) , Fried Rice, Tilapia (Fish) .
Dinner:
Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk).
more...
1502 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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