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25.5
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146.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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3810 kcal
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Fat: 120.12g | Prot: 269.22g | Carb: 410.94g.
Breakfast: 365 Greek Yogurt Plain, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: Dunkin' Donuts Blueberry Bagel, Costco Cilantro Lime Shrimp. Dinner: Red Lobster Top-Shelf Long Island Iced Tea, C. Wirthy & Co. Blackened Salmon, O'Charley's Apple Crunch Salad. Snacks/Other: AMC Movie Theater Popcorn (Large), Oysters (Battered or Breaded and Fried) , Costco Cilantro Lime Shrimp, Dunkin' Donuts Blueberry Bagel. more...
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losing 4.2 lb a week
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