eathomas's Journal, 29 March 2018

25.6
147.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2018:
1473 kcal Fat: 22.48g | Prot: 142.63g | Carb: 170.00g.   Breakfast: Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: Cooked Fish, Dunkin' Donuts Blueberry Bagel. Dinner: Costco Cilantro Lime Shrimp, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Costco Cilantro Lime Shrimp, Dunkin' Donuts Blueberry Bagel. more...
2302 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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