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I exercised today for the first time in a month.
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183.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1545 kcal
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Fat: 42.91g | Prot: 85.55g | Carb: 130.98g.
Breakfast: Coffee, Syntha-6 Cookies & Cream Protein Shake. Lunch: Spicy Chicken Sandwich, Solid White Albacore Tuna in Water, Mayonnaise, Mission Low Carb Whole Wheat Burritto 8 Count, Shredded Four Cheese Mexican Blend. Dinner: Regular Beer. Snacks/Other: Fiber One 90 Calorie. more...
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gaining 0.5 lb a week
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