JLente's Journal, 28 March 2018

336.0 lb Lost so far: 14.0 lb.    Still to go: 136.0 lb.    Diet followed 100%.

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937 kcal

Fat: 44.41g | Prot: 126.61g | Carb: 5.79g.   Breakfast: Sports Research MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Great Value 97% Fat Free Cooked Ham. Lunch: Great Value 97% Fat Free Smoked Ham. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Sports Research MCT Oil, Iceberg Lettuce (Includes Crisphead Types), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. Snacks/Other: Coffee (Brewed From Grounds). more...

5665 kcal

Activities & Exercise: Sleeping - 6 hours, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Resting - 3 hours, Motorbike Riding - 1 hour. more...