Weigh In record (no journal entry) for 27 March 2018
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1955 kcal
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Fat: 59.26g | Prot: 150.29g | Carb: 224.83g.
Breakfast: Egg White , Dave's Killer Bread 21 Whole Grains Light, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Grove Farms Sugar Free Syrup, Egg, Blueberries, Coromega Omega-3 Supplement - Orange Flavor. Lunch: Kirkland Signature Chicken Tenderloins, Planters Lightly Salted Cashews Halves & Pieces, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Dinner: Melissa's Butternut Squash, Planters Lightly Salted Cashews Halves & Pieces, Great Value Wild Salmon Fillets. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Maranatha All Natural Creamy Almond Butter, Protein Banana Bread, Protein Banana Bread, Dannon Oikos Greek Nonfat Yogurt - Plain, Apples, RSP Whey Cookies and Creme, Quaker Rice Cakes - Caramel Corn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.4 lb a week
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