eathomas's Journal, 26 March 2018

25.6
147.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:
2387 kcal Fat: 63.72g | Prot: 173.60g | Carb: 265.04g.   Breakfast: Dunkin' Donuts Blueberry Bagel, Naturegg Eggs, All Whites 100% Liquid Egg Whites. Lunch: Dunkin' Donuts Blueberry Bagel, Trader Joe's Flank Steak. Dinner: Great Value Mixed Nuts, Trader Joe's Flank Steak, Dunkin' Donuts Blueberry Bagel. Snacks/Other: White Rice, Trader Joe's Flank Steak, Trader Joe's Flank Steak, Dunkin' Donuts Blueberry Bagel. more...
2181 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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