Weigh In record (no journal entry) for 25 March 2018
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147.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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2010 kcal
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Fat: 72.50g | Prot: 153.50g | Carb: 175.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: Trader Joe's Flank Steak, Dunkin' Donuts Blueberry Bagel. Dinner: Dunkin' Donuts Blueberry Bagel, Naturegg Eggs. Snacks/Other: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel, Dunkin' Donuts Blueberry Bagel, Great Value Mixed Nuts, Trader Joe's Flank Steak. more...
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losing 5.6 lb a week
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eathomas's weight history
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