Weigh In record (no journal entry) for 23 June 2012
|
220.0 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2012:
|
2975 kcal
|
Fat: 102.29g | Prot: 120.79g | Carb: 409.89g.
Breakfast: Rood Fruit Drank, Croissant. Lunch: Fruity King Rood Fruit, Rosbief Peper, Goudse Jong Belegen, Hagelslag Mix, Becel Light, Volkoren Brood. Dinner: Vanille Vla, Geroosterde of Gebakken Kipfilet, Chicken Tonight Kerrie, Meergranen Rijst. Snacks/Other: Appelsap, Java Kroepoek, Dadel, Croissant, Appels, Kiwi. more...
|
|
2436 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|