Andi_M's Journal, 21 June 2012

Andi_M's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2012

141.3 lb Lost so far: 4.2 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

967 kcal

Fat: 31.48g | Prot: 34.44g | Carb: 136.89g. Breakfast: chocolate spread, bread, rice cakes, coffee. Lunch: pasta. Dinner: milk , sugar, oats. more...

1797 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Andi_M's weight history

view complete history

Andi_M's Journal, 21 June 2012

Submit a Comment

Other Related Links

Members

Andi_M's weight history