Weigh In record (no journal entry) for 21 March 2018
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1318 kcal
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Fat: 98.51g | Prot: 82.85g | Carb: 35.02g.
Breakfast: Mickey T Eight MCT Oil, Bragg Organic Apple Cider Vinegar. Lunch: Kroger Pork Rinds, Ranch Salad Dressing, Taylor Farms Kale Chopped Salad (Bag), Great Value Sliced Mushrooms, Windset Farms Concerto Grape Tomatoes, Avacado green pesto, Tuna in Water (Canned). Dinner: Strawberries, Green Leaf Lettuce, Narragansett Creamery Mozzarella, Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bob's Red Mill Unsweetened Shredded Coconut, Lindt 85% Dark Chocolate, Fat Bomb, Almonds. more...
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2402 kcal
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Activities & Exercise:
Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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