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25.7
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147.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2094 kcal
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Fat: 52.62g | Prot: 145.88g | Carb: 249.88g.
Breakfast: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: Wonderful Halos Mandarin Oranges, White Rice, Trader Joe's Flank Steak. Dinner: Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Stop & Shop Baby Carrots, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Stop & Shop Baby Carrots, Trader Joe's Flank Steak, Naturegg Eggs, Egg White , Dunkin' Donuts Blueberry Bagel. more...
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losing 7.0 lb a week
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