Weigh In record (no journal entry) for 21 March 2018
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1093 kcal
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Fat: 56.37g | Prot: 61.75g | Carb: 77.97g.
Breakfast: Jumbo Sinaasappelsap, AH Basic Havermout, Gekookt Ei, Friesche Vlag Goudband, Milbona Sojamelk Unsweetened, Frambozen. Lunch: Aldi Koolhydraat Verlaagd Meergranen Brood, Gebakken Ei, Water, AH Geraspte Goudse Kaas Belegen 48+. Dinner: Sperziebonen, Komkommersalade, Tartaartje. Snacks/Other: Aardbeien, Lidl Griekse Yoghurt, AH Pitloze Witte Druiven, Milbona Koffiemelk, Leidingwater. more...
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losing 7.7 lb a week
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