Weigh In record (no journal entry) for 04 February 2010
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2010:
|
1160 kcal
|
Fat: 55.60g | Prot: 59.12g | Carb: 111.29g.
Breakfast: Banana, Hard-Boiled Egg, Dry Roasted Almonds (with Salt Added), Coffee (Instant), Light Plain Soymilk. Lunch: Vegetable Soup (Canned, Condensed), Broccoli Flower Clusters, Cherry Tomatoes, Chicken. Dinner: Pork Backribs. Snacks/Other: Tangelo, Blackberries, Oranges. more...
|
|
3056 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 4 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Soccer - 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 22 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Running (jogging) - 5/mph - 29 minutes, Sitting - 1 hour. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|