Weigh In record (no journal entry) for 19 March 2018
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1192 kcal
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Fat: 56.48g | Prot: 67.92g | Carb: 62.84g.
Breakfast: AH Basic Havermout, Gekookt Ei, Jumbo Sinaasappelsap, Frambozen, Milbona Sojamelk Unsweetened, Friesche Vlag Goudband. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei, Koolhydraatarm Brood, Water, Holland & Barrett Amandelmeel , Plus Ossenworst. Dinner: AH Bloemkoolroosjes, Parmezaanse Kaas (Geraspt), Maggi Groentebouillon, Champignons. Snacks/Other: AH Hollandse Aardbeien, AH Yoghurt Griekse Stijl, Chardonnay, AH Basic Volle Koffiemelk. more...
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losing 0.6 lb a week
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