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adefwebserver
Journal
19 Mar 18
adefwebserver's Journal, 19 March 2018
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Weigh In record (no journal entry) for 19 March 2018
210.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
472 kcal
Fat: 16.83g | Prot: 29.98g | Carb: 55.74g.
Breakfast:
Colcafe Cappuccino Mix French Vanilla Coffee.
Lunch:
Apples, Cherry Tomatoes, Flame Broiler Side Chicken.
more...
2397 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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adefwebserver's weight history
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