|
25.9
|
148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2018:
|
2069 kcal
|
Fat: 60.74g | Prot: 161.27g | Carb: 212.68g.
Breakfast: Wonderful Halos Mandarin Oranges, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: White Rice, Roasted Broiled or Baked Chicken Thigh. Dinner: Trader Joe's Flank Steak, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Great Value Mixed Nuts, Trader Joe's Flank Steak, Chick-fil-A Diet Lemonade (Medium), Wonderful Halos Mandarin Oranges, Chick-fil-A Grilled Chicken Nuggets (12 Count) . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|