Weigh In record (no journal entry) for 20 June 2012
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216.9 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2956 kcal
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Fat: 113.35g | Prot: 120.04g | Carb: 404.14g.
Breakfast: Big Mac, Delight Aardbijen Jam, Becel Light, Meergranen Beschuit. Lunch: Mac Hamburger. Dinner: Coca-Cola, Chicken McNuggets (4), Milkshake Vanille (Medium), Fritessaus, Franse Frietjes (Medium), Big Mac. Snacks/Other: Kristalsuiker, Koffie, Sinaasappelsap, Appelsap. more...
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2867 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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