eathomas's Journal, 17 March 2018

26.2
148.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:
2226 kcal Fat: 63.75g | Prot: 145.83g | Carb: 217.62g.   Breakfast: Dunkin' Donuts Blueberry Bagel, Naturegg Eggs, All Whites 100% Liquid Egg Whites. Lunch: Miller Brewing Company Lite Beer (Bottle), Applebee's House Sirloin (7 oz), Dunkin' Donuts Vanilla Kreme Filled Donut. Dinner: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Dunkin' Donuts Blueberry Bagel, Trader Joe's Flank Steak. more...
2489 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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