Treasurehunter3754's Journal, 16 March 2018

168.6 lb Lost so far: 17.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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707 kcal

Fat: 5.04g | Prot: 28.67g | Carb: 57.34g.   Lunch: Cooked Mature Onions (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Truly Simple Beef Sirloin Steak Tips. Dinner: Gin and Tonic. more...

2897 kcal

Activities & Exercise: Showering - 11 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Motorbike Riding - 4 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...