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Bandrai
Journal
15 Mar 18
Bandrai's Journal, 15 March 2018
Bandrai's Profile
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Weigh In record (no journal entry) for 15 March 2018
149.0 lb
Lost so far:
18.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2018:
340 kcal
Fat: 25.49g | Prot: 13.87g | Carb: 16.66g.
Breakfast:
Coffee with Milk.
Lunch:
Poached Egg, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Brown Bread.
Snacks/Other:
Trader Joe's Raw Brazil Nuts.
more...
2014 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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