eathomas's Journal, 15 March 2018

25.9
148.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:
2113 kcal Fat: 94.50g | Prot: 131.12g | Carb: 178.00g.   Breakfast: Thomas' New York Style Everything Bagel, America's Choice Bacon Thick Sliced, Naturegg Eggs. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Great Value Mixed Nuts, Trader Joe's Flank Steak, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Great Value Mixed Nuts, Dunkin' Donuts Blueberry Bagel, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. more...
1953 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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