Weigh In record (no journal entry) for 19 June 2012
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216.7 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2291 kcal
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Fat: 96.39g | Prot: 143.32g | Carb: 241.67g.
Breakfast: Hagelslag Mix, Becel Light, Meergranen Beschuit, Drink Framboos, Suiker, Koffie. Lunch: Appel Perzik Tintelfruit, Pindakaas Light, Beschuit, Becel Light, Volkoren Brood. Dinner: Gekookte Broccoli (zonder Olie Bereid), Geroosterde of Gebakken Kipfilet, Halfvolle Mayonaise, Gebakken Aardappelen. Snacks/Other: Geroosterde of Gebakken Kippenvleugel (met Vel), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tonijn in Olie (uit Blik), Frieten (Gefrituurd, uit de Diepvries), Coca-Cola, Ontbijtkoek Minder Suiker. more...
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3127 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 10 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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