Now my time for excuses (for the record). Hospital stay and no activity for a week are no fun. Back at it today.
|
198.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 June 2012:
|
3031 kcal
|
Fat: 149.87g | Prot: 137.70g | Carb: 302.12g.
Breakfast: Mixed Fruit, Peanut Butter Jif, English Muffin, Cottage Cheese, Simply Orange Bottle. Lunch: Banana, Yoplait Light, Almonds. Dinner: Wheat Thins, Cheddar Cheese, Progresso Minestrone. Snacks/Other: Sabra Hummus, Pita Chips. more...
|
|
3013 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Music playing - 3 hours, Standing - 2 hours, Desk Work - 2 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|