Weigh In record (no journal entry) for 13 March 2018
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181.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2291 kcal
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Fat: 124.45g | Prot: 113.38g | Carb: 188.79g.
Breakfast: Queso Natural, Café con Leche, Huevos Revueltos (Enteros, Cocidos), Tortilla. Lunch: Café con Leche, Ensalada Mixta, Pechuga de Pollo sin Piel. Dinner: Café con Leche, Queso Natural, Tamal, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Huevo Frito, Garbanzos con Arroz, Guacamole, Queso Feta, Vegetales Salteados. Snacks/Other: Té Endulzados con Azúcar, Clementinas, Mandarinas, Hy-Vee Mixed Nuts. more...
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losing 0.5 lb a week
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