Weigh In record (no journal entry) for 11 March 2018
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309.0 lb
Lost so far: 17.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1911 kcal
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Fat: 151.77g | Prot: 118.74g | Carb: 7.93g.
Breakfast: Kerrygold Pure Irish Butter, Aunt Patty's Organic Coconut Oil, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Sunups Grade A Large Eggs. Lunch: American Cheese, Kerrygold Pure Irish Butter, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Naturegg Eggs. more...
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losing 15.4 lb a week
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