Weigh In record (no journal entry) for 17 June 2012
|
181.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 June 2012:
|
2984 kcal
|
Fat: 116.61g | Prot: 118.30g | Carb: 373.35g.
Breakfast: skim milk, Coffee cake, Avocado, Fried rice, Refried beans, Tortilla chips, Skirt steak. more...
|
|
3200 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Running - 7/mph - 35 minutes, Standing - 3 hours and 30 minutes, Sitting - 9 hours and 45 minutes, Resting - 3 hours and 14 minutes, Sleeping - 6 hours and 49 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|