Weigh In record (no journal entry) for 11 March 2018
|
136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2018:
|
1756 kcal
|
Fat: 94.75g | Prot: 63.45g | Carb: 112.39g.
Breakfast: Nature's Promise Peanut Butter Granola Bars, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), PB2 Powdered Peanut Butter, Dandy Celery Sticks. Dinner: Cabernet Sauvignon Wine, O'Charley's Sweet Potato Fries, O'Charley's Original Southern Fried Chicken Salad, O'Charley's Ranch Dressing. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2091 kcal
|
Activities & Exercise:
Housework - 1 hour and 11 minutes, Standing - 1 hour, Sitting - 3 hours, Elliptical - 49 minutes, Resting - 13 hours and 43 minutes, Sleeping - 4 hours and 17 minutes. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|